A dedicated fitness and health site by the BBC. Find expert advice, guides to activities, info on the physical benefits of exercise, injury causes and their treatments, nutritional information and more.
Fitness & Dieting
Lose weight, find a diet and receive the latest fitness and workout advice. Includes get fit information and more on Slimming World, Weight Watchers and Rosemary Conley.
The site also containsbeauty videos, fashion tips and more...
Diets tailored around your favourite foods, with a huge range of recipes. Includes the latest on celebrity diets, new slimming trends and a weight loss plan. Paid-for subscription is required.
A fitness site that gives advice on all aspects of maintaining a healthy lifestyle. There is info on running, sport, fitness, healthy living, diet and nutrition and outdoor pursuits.
Weight Watchers UK - follow the plan online with weight loss tools and resources. You can also register for free Weight Watcher Meetings or access guides, recipes and other diet related info.
A social network dedicated to helping people who are trying to lose weight. This free site lists popular diets - charting what does and doesn't work for its members. Individual member pages include a weight history.
Helping individuals achieve their fitness goals, whether it's losing weight, getting in shape, or running a race. FitLink connects fitness enthusiasts, personal trainers, health clubs, and event organizers.
Online dieting and healthy eating service. Offering a personalised approach tailored to suit you and your lifestyle. There is a subscription fee.
Get your own personal meal plan, a daily GI tracker, recipes, and advice. Brought to you by The Sun daily newspaper, this site brings you diet news, celeb diet watch and chat forums.
A flexible diet and weight loss system that enables you to become slimmer, fitter and healthier by treating the symptoms that lead to over-indulgence.